Weigh In record (no journal entry) for 18 July 2022
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71.5 kg
Lost so far: 20.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 102.73g | Prot: 75.93g | Carbs: 217.91g.
Breakfast: Peanut Delight Natural Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Frankenberry Cereal, Bananas , Benton's Maple Leaf Cream Cookies, Deutsche Kuche Coconut Spritz Shortbread Cookies. Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Kroger Bean Dip Snack Tray. Dinner: Lee Kum Kee Sriracha Chili Sauce, Fish Sauce , Soy Sauce, Carrots , Mushrooms , Sweet Onions , Dynasty Sesame Seed Oil, Canola Vegetable Oil , Egg, Frieda's Extra Firm Tofu, White Rice. Snacks/Other: Tea (Brewed) , Sam's Choice Butter Cookies, Pickles, Ellsworth Cheddar Cheese Curds. more...
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Gaining 0.2 kg a Week
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bdixon1989's Weight History
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