Weigh In record (no journal entry) for 18 July 2022
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 62.24g | Prot: 68.36g | Carbs: 112.29g.
Breakfast: Coffee with Milk, Coffee, Pick n Pay Nutty Crunch Muesli , Danone DanPro Medium Fat Plain, Green Tea. Lunch: Pick n Pay Bockwurst , SPAR Sliced Chilli Loaf, Wilson's XXX Mints, Jungle Oats, Carrots , Celery . Dinner: NoMu Skinny Hot Chocolate, Onions , Pick n Pay Crumbed Chicken Schnitzel, SPAR White Wrap, Nando's Medium Peri-Peri Sauce, Tomatoes. more...
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Losing 0.7 kg a Week
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geraldinebester1611's Weight History
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