suzette@786's Journal, 18 Jul 22

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Weigh In record (no journal entry) for 18 July 2022

128.1 kg Lost so far: 31.8 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

480 kcal

Fat: 17.47g | Prot: 46.10g | Carbs: 37.06g. Breakfast: Coffee with Milk, Nutritech Premium Diet Meal. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, I&J Hake Pops. more...

296 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 1.3 kg a Week

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suzette@786's Journal, 18 Jul 22

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suzette@786's Weight History