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Most likely going to rise again and fall again. We keep on keeping in :)
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112.6 kg
Lost so far: 11 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 49.92g | Prot: 116.30g | Carbs: 122.23g.
Breakfast: Bananas . Lunch: Lancewood White Cheddar Cheese, Nando's Garlic Peri-Peri Sauce, Broccoli , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lean Beef Mince, Brown Onion Soup, Tomato & Onion Mix, Tomato Paste. Dinner: Cucumber (with Peel) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Kilojoule Controlled Brown Bread, Low Fat Yoghurt Plain, Minced Garlic, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Black Pepper, Basil (Dried), Creamy Tomato Soup, Soup Mix, Onions, Carrots, Potato, Chicken Stock, Chicken Stock Cubes (Dry, Dehydrated), White Flour, Lamb. Snacks/Other: Lindt 70% Dark Chocolate , Cappuccino. more...
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Losing 2.4 kg a Week
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