Weigh In record (no journal entry) for 18 July 2022
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96.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 25.47g | Prot: 16.58g | Carbs: 9.07g.
Lunch: Woolworths Hass Avocado, Boiled Egg. Snacks/Other: Flat White, Jacobs Instant Coffee. more...
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Gaining 1.0 kg a Week
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Sir Jeffers's Weight History
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