Weigh In record (no journal entry) for 18 July 2022
|
74.9 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
840 kcal
|
Fat: 32.41g | Prot: 49.39g | Carbs: 90.14g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Fried Egg with Fat. Lunch: Cheddar Cheese , Tomatoes, Lettuce. Dinner: Beef and Vegetables in Gravy (Mixture), Sweet Potato . Snacks/Other: Apples , Bakers Mini Cheddar Cheese Flavour. more...
|
Losing 2.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelaweightloss's Weight History
|