Weigh In record (no journal entry) for 02 September 2014
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70.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1467 kcal
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Fat: 41.34g | Prot: 69.98g | Carbs: 212.61g.
Breakfast: Naartjie, Danone Strawberry Yoghurt, Apples. Lunch: Sliced Ham, Gouda Cheese, Sasko Brown Bread, Apples. Dinner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Brown Sugar, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen), White Mushrooms (Stir-Fried), Chicken Drumstick (Skin Eaten). Snacks/Other: Sasko Brown Bread, Yum Yum Smooth Peanut Butter, Nutriday Smooth Low Fat Flavoured Yoghurt, Yum Yum Smooth Peanut Butter, Sasko Brown Bread, Strawberries. more...
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Losing 1.1 kg a Week
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