Weigh In record (no journal entry) for 17 July 2022
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88.3 kg
Lost so far: 10.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 67.55g | Prot: 65.84g | Carbs: 110.83g.
Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , Egg, White Bread . Dinner: Roasted Potato (Fat Added in Cooking), Royco Creamy Cheese & Garlic Pasta Sauce, Cooked Carrots, Woolworths Broccoli & Cauliflower Florets, Pumpkin, Roasted Grilled or Baked Chicken. Snacks/Other: Rich Chocolate Ice Cream , Coffee with Skim Milk. more...
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Losing 0.5 kg a Week
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CharnetteG's Weight History
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