Weigh In record (no journal entry) for 17 July 2022
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109.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 73.80g | Prot: 104.04g | Carbs: 174.34g.
Lunch: McCain French Stir Fry. Dinner: KFC Large Gravy, KFC Dunked Wings, Enterprise Red Viennas, Fatti's & Moni's Spaghetti, Knorrox Beef Stock Cube 25% Less Salt, KFC Streetwise Two with Pap, OROS Orange Juice. more...
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Losing 5.8 kg a Week
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