Weigh In record (no journal entry) for 17 July 2022
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67 kg
Lost so far: 43.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 70.45g | Prot: 107.34g | Carbs: 119.72g.
Breakfast: Rooibos, Honey , USN Bluelab 100% Whey Premium Protein Speckled Eggs, Parmalat Plain Low Fat Yoghurt, Alpro Almond Milk , Lifestyle Food Chia Seeds, Strawberries , Jungle Oat Bran. Lunch: Burrito with Chicken and Cheese. Dinner: Knorr Greek Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Seasoned Rump Steaks. Snacks/Other: Blueberries , Parmalat Plain Low Fat Yoghurt, Pistachio Nuts , Peanut Butter Biscuits . more...
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Losing 0.4 kg a Week
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Nance099's Weight History
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