Weigh In record (no journal entry) for 17 July 2022
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78.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 47.50g | Prot: 90.99g | Carbs: 0.00g.
Lunch: Pork Chop (Lean and Fat Eaten). more...
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Losing 1.4 kg a Week
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mcarstens's Weight History
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