Weigh In record (no journal entry) for 17 July 2022
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101.4 kg
Lost so far: 11.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 51.46g | Prot: 58.68g | Carbs: 177.18g.
Breakfast: Oranges , Hard-Boiled Egg , Peanut Butter, Weet-Bix Weet-Bix. Lunch: Beef Meatballs, Baked Potato (Peel Eaten), White Rice. Dinner: Greek Salad, Mrs. H. S. Balls Original Chutney, Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking), Brown Bread. more...
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Losing 1.1 kg a Week
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blackhuff's Weight History
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