Weigh In record (no journal entry) for 17 July 2022
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 46.27g | Prot: 90.83g | Carbs: 138.60g.
Breakfast: Pear, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Woolworths Long Life Low Fat Milk, Soft Boiled Egg, Lancewood White Cheddar Cheese. Lunch: Woolworths Mini Chocolate Muffins, Bakali Rice Cakes (Unsalted with Chia and Quinoa Seeds), Nescafe Cappuccino, Yellow Sweet Peppers, Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks in Water, Cherry Tomatoes, Red Onions, Cucumber (with Peel). Dinner: Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Oreo Oreo Original, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Venison Sausage, Jasmine Rice (Cooked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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2276 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Daniela Piscitello's Weight History
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