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losing slowly but surely. im still focused never giving up!!
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83.0 kg
Lost so far: 10.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 25.97g | Prot: 86.87g | Carbs: 118.12g.
Lunch: Claussen Kosher Dill Pickle Halves, Sour Cream and Onion Flavor Potato Chips , Wendy's Tomato (1 Slice), Butterball Thin Sliced Turkey, Aunt Millie's Live Carb Smart White Bread, Raspberries , Baby Spinach, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Sunset Mini Cucumbers. Dinner: Steamed Rice, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Nabisco Nutter Butter. more...
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Losing 0.6 kg a Week
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 Comments
Thanks for the encouragement.
16 Jul 22 by member: lovelyday1973
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your doing great Lovelyday1973 just keep plugging away.
16 Jul 22 by member: buenitabishop
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Thankyou beunitabishop😚im surley tryin the struggle is real.😁
16 Jul 22 by member: lovelyday1973
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Your so welcome and yes the struggle is definitely real but your doing great!!!! Just stay consistent and it will happen for you. Enjoy your weekend
16 Jul 22 by member: buenitabishop
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Awesome drop. Never give up, that's the spirit, congrats👏👏👏
16 Jul 22 by member: ginome
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17 Jul 22 by member: Daughter of the_King
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Giving up is not a choice! 💪🏻
17 Jul 22 by member: BelCWB
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17 Jul 22 by member: sugarplum_
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17 Jul 22 by member: Draglist
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17 Jul 22 by member: lovelyday1973
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lovelyday1973's Weight History
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