Robsown's Journal, 02 Sep 14

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Weigh In record (no journal entry) for 02 September 2014

84.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2014:

1655 kcal

Fat: 76.13g | Prot: 80.74g | Carbs: 167.45g. Breakfast: Apples, Honey, Greek Yoghurt, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Sugar, Jungle Oatso Easy Original. Dinner: Lamb Curry. Snacks/Other: Milk Chocolate Coated Raisins. more...

2155 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Robsown's Weight History

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Robsown's Journal, 02 Sep 14

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Robsown's Weight History