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Visitors
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82.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2014:
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1724 kcal
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Fat: 68.43g | Prot: 77.63g | Carbs: 174.54g.
Breakfast: Raspberries, Peach, Super U fromage blanc 0%, Oats. Lunch: Lettuce, Chicory Greens, Avocados, Smoked Salmon, Tomato Soup, Butter, Brown Bread. Dinner: Cherry Tomatoes, Olive Oil, Broccoli, Baked or Broiled Cod. Snacks/Other: Raspberry Pie (One Crust), Rose Wine. more...
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2505 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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JanusWoman's Weight History
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