Weigh In record (no journal entry) for 16 July 2022
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 65.81g | Prot: 93.02g | Carbs: 111.10g.
Breakfast: Pear, Lancewood Medium Fat Mozzarella , Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes Unsalted. Lunch: Wildebeest Mealballs, Buttanutt Oat Milk. Dinner: Woolworths Venison Sausage, Extra Virgin Olive Oil, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Woolworths Reduced Oil Tangy Mayonnaise , Cabbage , Black Olives, Chocolate Cake (with Chocolate Icing), Woolworths Deboned Peppered Pork Rib Eye Roast. Snacks/Other: Low Carb Chocolate, Woolworths Long Life Low Fat Milk, Bakers Betta Snack Choc & Oats. more...
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2380 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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Daniela Piscitello's Weight History
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