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Yesterday was feast day. Today is first day of a five day fat fast. I slept in.. time to eat! :) Feeling determined.
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97.9 kg
Lost so far: 15.3 kg.
Still to go: 34.4 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2014:
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1033 kcal
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Fat: 99.52g | Prot: 31.90g | Carbs: 2.88g.
Breakfast: Egg, Land O'Lakes Unsalted Sweet Butter, Horizon Organic Heavy Whipping Cream, Kraft Mayo. Lunch: LouAna Pure Coconut Oil, Organic Valley Heavy Whipping Cream, Stop & Shop Dry Roasted Macadamia Nuts with Salt Added. Dinner: Organic Valley Heavy Whipping Cream, LouAna Pure Coconut Oil, Kraft Mayo, Tuna in Oil (Canned). Snacks/Other: Kraft Mayo Real Mayonnaise, Egg. more...
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Losing 5.7 kg a Week
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 Comments
So far, so good Deborah. Determination is 1/2 the battle.
01 Sep 14 by member: diehard3
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Deborahg382's Weight History
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