Weigh In record (no journal entry) for 14 July 2022
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112 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 90.53g | Prot: 91.63g | Carbs: 287.80g.
Lunch: McDonald's Oreo McFlurry, McDonald's McFries (Medium), McDonald's Big Mac, Apple Juice. Dinner: Debonairs Pizza Triple Decker Chicken (Large). more...
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Gaining 0.7 kg a Week
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