Weigh In record (no journal entry) for 15 July 2022
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59.2 kg
Lost so far: 24.7 kg.
Still to go: 59.2 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 92.22g | Prot: 128.63g | Carbs: 262.85g.
Breakfast: Cascadian Farm Fruitful O's, International Delight Zero Sugar White Chocolate Mocha, Nancy's Organic Cultured Lowfat Cottage Cheese, Sports Research Collagen Peptides, Simply Nature Organic Creamy Peanut Butter, Cascadian Farm Organic Raspberry Fruit Spread. Lunch: Boar's Head Tzatziki, Organic Prairie Organic Boneless Skinless Chicken Breast, Publix Red Seedless Grapes, McCormick Grill Mates Montreal Chicken Seasoning, Sweet Potato, Wonderful Chili Roasted Pistachios. Dinner: Cheese Pizza. Snacks/Other: M&M's Caramel M&M's, Chocolate Chip Cookie, Amazing Grass Green SuperFood Drink Powder, Bananas, Earth Fed Muscle Whey Protein, Bob's Red Mill Peanut Butter Banana & Oats Bar. more...
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Losing 1.3 kg a Week
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