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Sick with flu this week🤧😭gained... hope I can shed these pounds the next week by eating right again and exercise
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63.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.58g | Prot: 61.04g | Carbs: 106.48g.
Breakfast: Jungle Oats, Flora Light 40% Fat Spread, Coffee with Milk, Coffee. Lunch: NoMu Skinny Hot Chocolate, Coffee, Green Tea. Dinner: Flora Light 40% Fat Spread, Albany Kilojoule Controlled Brown Bread, Chicken Gizzard (Simmered, Cooked) , Onions , Carrots . more...
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Gaining 1.6 kg a Week
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geraldinebester1611's Weight History
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