Weigh In record (no journal entry) for 15 July 2022
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 54.05g | Prot: 99.46g | Carbs: 133.63g.
Breakfast: Nescafe Cappuccino, Lancewood Medium Fat Mozzarella, Mushrooms, Red Sweet Pepper, Leek, Egg (Whole), Sour Dough Bread. Lunch: Woolworths Mini Chocolate Digestives, Woolworths Mini Yoghurt Digestives, Fair Cape Long Life Low Fat Milk, Red Onions, Bakali Rice Cakes Unsalted, Yellow Sweet Peppers , Food Lovers Picked Gherkins (Sweet & Sour), Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Light Meat Tuna Chunks (in Water, Salt Added), Pear, Cucumber (with Peel). Dinner: Woolworths Mini Chocolate Digestives, Woolworths Mini Yoghurt Digestives, Wildebeest Mealballs, Butternut Winter Squash (without Salt, Cooked, Baked), Extra Virgin Olive Oil, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). more...
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2416 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Daniela Piscitello's Weight History
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