Weigh In record (no journal entry) for 15 July 2022
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78.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 109.39g | Prot: 125.20g | Carbs: 19.95g.
Breakfast: First Choice Long Life Cream, SPAR Sandwich Ham, Egg (Whole) , Lancewood Medium Fat Mozzarella , Baby Spinach. Lunch: Butter (Salted) , SPAR Baby Marrow, Sweet Red Peppers , Fresh Pork Sausage. Dinner: Pork Chop (Lean and Fat Eaten). Snacks/Other: Farmer's Deli Smoked Vienna, Sliced Ham, Avocados , We Love Low Carb Bread. more...
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Gaining 3.5 kg a Week
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mcarstens's Weight History
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