johnpersico's Journal, 14 Jul 22

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Weigh In record (no journal entry) for 14 July 2022

65.8 kg Lost so far: 0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2022:

567 kcal

Fat: 12.04g | Prot: 30.42g | Carbs: 84.42g. Breakfast: Coffee with Cream and Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Turkey Meatballs. more...

2124 kcal

Exercise: Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...

Gaining 0.6 kg a Week

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