Weigh In record (no journal entry) for 14 July 2022
|
74.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 51.58g | Prot: 55.23g | Carbs: 94.59g.
Breakfast: Bacon, Beef Sausage, Egg Omelette or Scrambled Egg. Lunch: Nestle Tex Mini, Pears , Tangerines (Mandarin Oranges), Red Delicious Apples. Dinner: Nature's Garden Mixed Vegetables, Woolworths Butternut, Chicken Thigh (Skin Eaten), Chicken Wing, Cooked Green Cabbage (Fat Added in Cooking). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kcseeiso's Weight History
|