Weigh In record (no journal entry) for 14 July 2022
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73.3 kg
Lost so far: 5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 44.45g | Prot: 36.57g | Carbs: 31.60g.
Breakfast: Toasted White Bread , Boerewors, Scrambled Egg (Whole, Cooked) . Lunch: Deep Fried Potato French Fries (from Fresh), Enterprise Smoked Russian. Snacks/Other: Beacon Milk Chocolate, Droewors. more...
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Losing 0.4 kg a Week
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Ballet13freak's Weight History
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