debbra's Journal, 30 Jul 09

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I ate too much last night, and it immediately showed up today. Just as yesterday showed a loss!! Ahhhh!!! But I have to say, I'm relieved, because the first time I stepped on the scale this morning, it said 170. And needless to say, I felt like someone socked me in the stomach. So to get back up there and immediately lose five pounds put a good spin on the gain. Just goes to show you!

75.0 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2009:

562 kcal

Fat: 10.60g | Prot: 82.25g | Carbs: 24.02g. Breakfast: nancy's lite ranch dressing, chef express. Lunch: nancy's , tuna, trader joe's chicken gyoza potstickers. more...

2286 kcal

Exercise: Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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"You take the good, you take the bad, you take them both and there you have, The Facts of Life, the Facts of Life..." Sorry, Deb. I read your entry and that's what came to mind!!! Glad the 170 was a "false alarm". : )

30 Jul 09 by member: FakePlasticLala

If you ate it last night, it's probably still digesting! The number should move when you do! :-o

30 Jul 09 by member: amryk


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debbra's Journal, 30 Jul 09

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