Weigh In record (no journal entry) for 14 July 2022
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 17.80g | Prot: 15.92g | Carbs: 54.35g.
Breakfast: Coffee with Milk and Sugar, Nescafe Gold Cappuccino. Lunch: Chicken (Breaded and Fried), Knorr Light Greek Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tait's Mini Rice Cakes. more...
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Losing 1.2 kg a Week
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EmmaS06%'s Weight History
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