Weigh In record (no journal entry) for 14 July 2022
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88.1 kg
Lost so far: 9.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 49.39g | Prot: 90.23g | Carbs: 126.18g.
Breakfast: Pear, Fair Cape Long Life Low Fat Milk, Egg (Whole) , Mushrooms , Sour Dough Bread, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lancewood Medium Fat Mozzarella . Lunch: Fair Cape Long Life Low Fat Milk, Tait's Mini Crackers, Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Cherry Tomatoes. Dinner: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Lard , Woolworths Mini Yoghurt Digestives, Woolworths Mini Chocolate Digestives, Woolworths Julienne Vegetables (Bulk 700G Bag), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Stir-Fry Sauce. more...
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2371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Daniela Piscitello's Weight History
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