vanessa v Rooyen's Journal, 02 Jul 22

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Weigh In record (no journal entry) for 02 July 2022

96.3 kg Lost so far: 10 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2022:

705 kcal

Fat: 41.33g | Prot: 42.23g | Carbs: 40.10g. Breakfast: Rooibos, Overnight Oats. Second Breakfast: Rooibos, Fried Egg with Fat. Elevenses: Naartjie. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Minced Beef. more...

2386 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vanessa v Rooyen's Weight History

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vanessa v Rooyen's Journal, 02 Jul 22

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vanessa v Rooyen's Weight History