Weigh In record (no journal entry) for 13 July 2022
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114.3 kg
Lost so far: 9.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 37.85g | Prot: 95.47g | Carbs: 79.03g.
Lunch: Hard-Boiled Egg , Trigz Crunchy Popped Chips, Nando's Garlic Peri-Peri Sauce, PnP Live Well Fat Free Smooth Cottage Cheese Plain, Truly Good Vegetable Wraps, Woolworths Baby Marrows, Lean Beef Mince, Brown Onion Soup, Tomato & Onion Mix, Tomato Paste. Dinner: Cucumber (with Peel) , Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Kilojoule Controlled Brown Bread, Low Fat Yoghurt Plain, Minced Garlic, Cucumber (with Peel), Lemon Juice (Canned or Bottled), Black Pepper, Basil (Dried). Snacks/Other: Canderel Dark & Mint, Woolworths Low Fat Milk. more...
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Losing 1.4 kg a Week
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WorthyGirl3's Weight History
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