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BS 110
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71.4 kg
Lost so far: 23.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 30.25g | Prot: 48.34g | Carbs: 56.06g.
Breakfast: Great Value Half & Half, Good Grains Steel Cut Oats, Coffee (made from Ground). Lunch: Green Giant Fresh Baby Cut Carrots, Talk O' Texas Okra Pickles, Cauliflower, Radish, Giant Eagle Cherry Tomatoes, The Silver Palate Blue Cheese Stuffed Olives, Princess Pickled Asparagus, Green String Beans, Knorr Caldo de Tomate. Dinner: Famous Dave's Corn on The Cob, Broccoli, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
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Gaining 6.4 kg a Week
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