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The price of 5 days of going out and partying with friends🙂💔. Time to refocus.
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66.9 kg
Lost so far: 4.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 67.61g | Prot: 63.52g | Carbs: 238.92g.
Breakfast: PnP Corn Flakes, Brown Sugar, Pick n Pay Full Cream Fresh Milk, Coffee with Milk and Sugar, Butter or Sugar Biscuit. Lunch: Clover Sliced Cheddar Cheese, Tomatoes, I&J Beefers, Coffee with Milk and Sugar, Blue Ribbon Sliced White Bread. Dinner: PnP No Name Mixed Vegetables, Maggi 2 Minute Noodles Cheese Flavour, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bakers Provita Multigrain, Simba Cheddar Chips. more...
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Gaining 0.1 kg a Week
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 Comments
This is no gain at all, probably just water retention. Don't sweat it
14 Jul 22 by member: jigglenomore87
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14 Jul 22 by member: GIGABA RSA
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GIGABA RSA's Weight History
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