Weigh In record (no journal entry) for 31 August 2014
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66.3 kg
Lost so far: 4.0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2816 kcal
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Fat: 91.24g | Prot: 93.60g | Carbs: 265.06g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Butter, Brick Cheese, Cooked Bamboo Shoots (Fat Added in Cooking), Cheese, Beer, Cooked Salmon, French Rolls. Dinner: Blue Cheese, Beer, Green String Beans. Snacks/Other: Kroger Sesame Nut Mix, Bourbon, Pralines, Saltine Crackers, Butter or Sugar Cookie, Pralines. more...
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1940 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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