Weigh In record (no journal entry) for 13 July 2022
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150.3 kg
Lost so far: 5.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 91.52g | Prot: 125.16g | Carbs: 19.23g.
Breakfast: Bone Broth, Health Connection Wholefoods Stevia Liquid, Coffee. Lunch: Egg, Parmesan Cheese (Grated) , Cheddar Cheese , Cabbage , Butter , Woolworths Brown Mushrooms. Dinner: Boiled Chicken, Bone Broth. Snacks/Other: Lifestyle Food Chia Seeds, Woolworths Beef Silverside, Cream Cheese. more...
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Losing 0.4 kg a Week
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Lydia4Health's Weight History
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