Weigh In record (no journal entry) for 13 July 2022
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78.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 86.01g | Prot: 71.76g | Carbs: 19.84g.
Lunch: Butter , Sweet Red Peppers , SPAR Baby Marrow, Aubergine, Fresh Pork Sausage . Dinner: Knorrox Beef Stock Cube 25% Less Salt, Baby Spinach, Eggplant , Minced Veal . Snacks/Other: Woolworths Beechwood Smoked Viennas (45g). more...
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Losing 0.7 kg a Week
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mcarstens's Weight History
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