Weigh In record (no journal entry) for 13 July 2022
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88.3 kg
Lost so far: 9.2 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 66.08g | Prot: 68.27g | Carbs: 130.42g.
Breakfast: Fair Cape Long Life Low Fat Milk, Pear, Lancewood White Cheddar Cheese, Sour Dough Bread. Lunch: Parmesan Cheese (Hard) , Lancewood Medium Fat Cream Cheese Plain, Nescafe Cappuccino, Sour Dough Bread, Butter , Leek, Red Sweet Pepper, Mushrooms, Baby Zucchini, Egg (Whole) . Dinner: Continental Collection Pecorino Romano Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Lancewood Medium Fat Mozzarella , Extra Virgin Olive Oil, Butter , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Pick N Pay Kidz Nutty Granola Bars (Peanut Butter & Chocolate), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Pick n Pay Pork Neck Chop. more...
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2395 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Daniela Piscitello's Weight History
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