Weigh In record (no journal entry) for 13 July 2022
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74.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 6.12g | Prot: 26.04g | Carbs: 171.12g.
Breakfast: Yayla Basmati Pirinç, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 10.5 kg a Week
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