Weigh In record (no journal entry) for 31 August 2014
|
70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 64.43g | Prot: 59.81g | Carbs: 109.04g.
Breakfast: Sasko Brown Bread, Woolworths Thick Beef Burger Patties, Clover Gouda Cheese, Scrambled Egg (Whole, Cooked). Lunch: Pringles Sour Cream and Onion. Dinner: Broccoli, Gem Squash, Roasted Potato (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Brown Sugar, Sir Juice Cranberry Apple. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|