Weigh In record (no journal entry) for 12 July 2022
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66.0 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 86.42g | Prot: 67.43g | Carbs: 241.75g.
Breakfast: Coffee with Cream and Sugar. Lunch: Meatless Spinach Quiche. Dinner: Kraft Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Fried Rice, Salmon, Goose Island IPA Beer. Snacks/Other: Nestle Eskimo Pie, Bisquick Biscuit, Starbucks Doubleshot Energy Vanilla (15 oz), Nonni's Originali Biscotti. more...
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2021 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 10 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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johnpersico's Weight History
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