Weigh In record (no journal entry) for 12 July 2022
|
73.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 51.28g | Prot: 39.77g | Carbs: 122.75g.
Breakfast: Tim Hortons Coffee with Milk (Medium), President's Choice Avocado Chunks, Scrambled Egg , Pace Chunky Salsa Medium, Safeway Select Oat and Honey Bread. Lunch: Safeway Select Oat and Honey Bread, Raw Vegetable, Watermelon , Summer Fresh California Quinoa Salad. Dinner: Banana, Saputo Feta Cheese, Unico Sliced Kalamata Olives, Kraft Calorie Wise Greek Feta & Oregano, Subway Tomatoes, Mr. Sub Red Onions, Cucumber (with Peel) , Green Leaf Lettuce . more...
|
Losing 6.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MichelleDN57's Weight History
|