Shirmey's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

68.7 kg Lost so far: 14.9 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1745 kcal

Fat: 47.37g | Prot: 141.58g | Carbs: 191.54g. Breakfast: Bull Brand Corned Meat, White Bread , Semolina made with Milk, Full Cream Milk, Purified Protein. Lunch: I&J Hake Fillet, Woolworths Wholewheat Sandwich Thins. Dinner: Tastic White Rice, Lamb or Mutton and Potatoes with Gravy (Mixture). Snacks/Other: Woolworths Fresh Full Cream Milk. more...

1979 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.5 kg a Week

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Shirmey's Weight History

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Shirmey's Journal, 12 Jul 22

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Shirmey's Weight History