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Slow weight loss, been at a 80kg plateau for a few weeks 😭😭process is hard, also have to be mindful because I’m still breastfeeding
Some progress today 💫
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79.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 39.55g | Prot: 83.82g | Carbs: 208.16g.
Breakfast: Apples , Jungle Oats. Lunch: Mixed Vegetables (Drained Solids, Canned) , Nando's 1/4 Chicken Breast, Sweet Potato . Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Calamari, Potato Wedges, Fried Battered Fish. Snacks/Other: Pears . more...
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Losing 0.4 kg a Week
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