Weigh In record (no journal entry) for 11 July 2022
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85.3 kg
Lost so far: 12.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 87.54g | Prot: 67.32g | Carbs: 75.02g.
Breakfast: Power Crunch Pro Protein Energy Bar, Supremo Beef Chorizo, White Rice (Long-Grain, Cooked). Dinner: Kraft Thousand Island Dressing Lite, Mixed Salad Greens, Kraft Pepper Jack Cheese Slice, Franz Sesame Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Atkins Protein Chips Ranch, Lindsay Large Pitted Olives, Tea (Brewed), Water. more...
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2800 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 13 hours, Resting - 20 minutes, Sleeping - 9 hours, Cooking - 1 hour and 10 minutes. more...
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steady weight
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MarycileC's Weight History
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