Weigh In record (no journal entry) for 12 July 2022
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88.4 kg
Lost so far: 9.1 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 55.06g | Prot: 94.24g | Carbs: 103.88g.
Breakfast: Soft Boiled Egg, Sour Dough Bread, Pear, Rhodes Strawberry Jam, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Fair Cape Long Life Low Fat Milk, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese). Lunch: Nescafe Cappuccino, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Stewed Venison/Deer, Fairview Blue Rock (Full Fat Semi Soft Blue Mold Cheese), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Dinner: White Rice (Long-Grain, without Salt, Cooked) , Low Carb Chocolate, Butter Chicken, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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2283 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Daniela Piscitello's Weight History
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