changedmynametopasta's Journal, 12 Jul 22

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Weigh In record (no journal entry) for 12 July 2022

68.3 kg Lost so far: 11.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2022:

1074 kcal

Fat: 35.47g | Prot: 74.92g | Carbs: 49.39g. Breakfast: Nescafe Cappuccino, Woolworths No Added Salt & Sugar Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, My Wellness Super Natures Whey. Lunch: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Dinner: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

2040 kcal

Exercise: EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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MM down by 600g BF up to 25,3%

19 Jul 22 by member: changedmynametopasta


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changedmynametopasta's Journal, 12 Jul 22

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