Weigh In record (no journal entry) for 12 July 2022
|
78.8 kg
Lost so far: 4.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1029 kcal
|
Fat: 64.94g | Prot: 99.23g | Carbs: 9.94g.
Dinner: Renown Traditional Pork Bangers, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Mushrooms, Garlic Butter. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mcarstens's Weight History
|