Patti241's Journal, 11 Jul 22

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Weigh In record (no journal entry) for 11 July 2022

61.7 kg Lost so far: 0.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2022:

1444 kcal

Fat: 54.85g | Prot: 51.76g | Carbs: 188.02g. Breakfast: Toasted 100% Whole Wheat Bread, Fried Egg. Dinner: McDonald's French Fries (Small), 14" Cheese Pizza. Snacks/Other: Hills Bros. English Toffee Cappuccino, Kellogg's Rice Krispies Treats Homestyle. more...

1543 kcal

Exercise: doing launry - 45 minutes, Walking (slow) - 3/kph - 26 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...

steady weight

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Patti241's Journal, 11 Jul 22

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Patti241's Weight History