Weigh In record (no journal entry) for 11 July 2022
|
83.9 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1862 kcal
|
Fat: 110.33g | Prot: 105.33g | Carbs: 117.85g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Best Choice American Cheese Singles, Fried Egg , Jimmy Dean Premium Pork Regular Sausage, Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Spaghetti, Member's Mark Deluxe Mixed Nuts with Sea Salt, Reese's Snack Cake. Dinner: Silk Pure Almond Milk - Unsweetened Vanilla, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|