Weigh In record (no journal entry) for 30 August 2014
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 20.28g | Prot: 51.49g | Carbs: 187.17g.
Breakfast: Tea with Milk and Sugar. Lunch: Brown Sugar, Oatmeal. Dinner: Green String Beans, Beer, Tomatoes, Butternut Winter Squash, Salmon. Snacks/Other: Bourbon, Pralines, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2206 kcal
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Exercise:
Running - 10/kph - 24 minutes, Sleeping - 7 hours, Resting - 11 hours and 1 minute, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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